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"To everyone at Helsby Running Club who organised this great event.

Thanks for the pre-work and the marshalls on the day.

Thanks also for the gallons of orange juice, hundreds of jaffa cakes and biscuits and thousands of hula hoops at the check points.

To Richard and Paul at Myokinetics Sports Massage who gave a very thorough massage after the event I can walk again!"
- Ian (Ultra-runner)

Sunday 12th of May 2013

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