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Thanks for my massage.

I feel great today, like I didnt run 33 miles!
- Jessica (Ultra-runner)

Sunday 12th of May 2013

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MyoServices

  • Myodryneedlingdry needling: this involves the insertion of acupuncture needles deep into areas of tightness that are causing pain. Whilst this may sound unpleasant it is described by those who have had it as far less painful than regular deep tissue massage and yet it often gives the same benefits. Particularly helpful for tight calves. Learn more here...
  • Working on Lukas 2sports massage: our bread and butter therapy, deep tissue and sports massage can be used by athletes and laypeople for the management and control of pain associated with tight and over-worked muscles. If soreness and tightness is preventing you from achieving your potential this may be useful. Learn more here...
  • Myo PerfScperformance and movement screening: if you could give yourself just one gift then this would be the one to choose. We all have muscular imbalances caused by tightness or weakness but we rarely see just how significant these are- for most of us they are our next injury waiting to happen. These screens allow you to develop bespoke remedial and pre-habilitation exercise programmes to injury proof your body. Learn more here...
  • MyoLBPskeletonlow back, hip and pain clinics: we provide face to face assessment and therapy sessions and group rehab sessions for those suffering with chronic pain and long term low back and hip pain. In the first instance a face to face assessment helps both you and the therapist understand the main factors contributing to your pain. If you are suitable you may be invited to join our group rehab sessions. Learn more here...
  • MyoPersonalTrainerpersonal training: whether your goal is maximising sporting potential with a competitive goal in mind, or rehabilitating from injuries or the effect of lifelong sitting(!), our personal trainers will ensure that you can reach your goals and be physically challenged while helping you relearn functional movement patterns that will ensure your health and well being for years to come. Learn more here...
  • MyoDietNutritiondiet and nutrition: paleo, gluten free, clean eating, superfoods, intermittant fasting - Google is awash with advice, ideas and opinions on what makes for the perfect diet. In many cases the majority of this advice is not supported by any credible scientific research. Our nutritional experts have studied the research and practised the theory - if you want no nonsense common sense advice on how to tweak your diet to lose weight or improve performance, this is the place to come. Learn more here...
  • MyoHBOTClientoxygen therapy: hyperbaric oxygen therapy (or HBOT) has been used in medicine for wound healing for years and it has been used extensively by the top professionsals in sports as diverse as football, basketball, cycling, running and rugby. During a session the oxygen carrying capacity of your blood increases by tenfold and it is this mechanism of action that is believed to impact wound healing and the recovery from intense, strenuous physical exertion. Learn more here...


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