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November 22, 2019

Bored of the same routine? Been lifting the same way for years? Feel like you're going nowhere fast, and even going nowhere do you get the sneaking suspicion that you're never going to get there? We know what it's like. This wasn't the promise made in flex magazine, me...

April 29, 2019

 Those who follow us on facebook will by now be aware that a new therapist has joined the ranks at Myokinetics. Melanie Nicholson, who brings a range of skills that have been refined by her own experiences of recovery from serious injury (a shared experience in common...

February 5, 2019

The elixir of eternal youth: it's been sought ever since humanity succeeded in surviving beyond the age of about 30. The modern world is filled with lotions and potions, pills and shills all promising just this. And surely at some point genetic research will succeed in...

October 17, 2018

Get to know our new pricing structures for personal training and small group training here! We've given you more variety in training options depending on your abilities and goals. And we've done away with the 30 minute session since at Bronze level you can get an hour...

October 12, 2018

In the first of an irregular series of blogs we're going to introduce you to the team here at Myokinetics. We've asked each of these wonderful people to answer the same 10 questions on a range of diverse topics in an effort to give you an insight into how they tick. 

So...

September 27, 2018

I saw a client recently who has been suffering for about a year with a clicky achy pain at the front of one of her shoulders that has been getting progressively worse. There had been no improvement even with prolonged rest.  It became quite clear on testing that the ir...

July 31, 2018

'It's been a tough week so far, loads of clients. Some really busy, hectic classes, and having to take time out to see family hasn't helped my head any! With all that my body's feeling it. I've got a crick in my neck that runs down into my scapula. My dodgy hip has dec...

'I used to lift that...' 

'I represented my country at...',

'I won...'


At 30 something are you starting to sound like that old timer at the gym who useda, coulda, shoulda? He or she is the one who usually starts a conversation with one of the above and finishes it with...

This common question depends primarily on the answer to one question. Why did you get hurt in the first place?

If you accidentally tripped and dislocated your shoulder in a fall (i.e a one-off accident of external causation) then the usual injury and rehab time is about...

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