June 28, 2018
Richard Newton PT
This is a fairly common question that we get asked as PT's, the target can be different, the abs, the arms, the reproductive organs(?!), but the question is always posed in the same way:
"what's the best exercise for...?"
Posing the question suggests that there is...
June 7, 2018
Paul McAvoy Therapist
'I used to lift that...'
'I represented my country at...',
At 30 something are you starting to sound like that old timer at the gym who useda, coulda, shoulda? He or she is the one who usually starts a conversation with one of the above and finishes it with...
You need a Jen find out why here! Meet Jenni Potte...
November 22, 2019
Cupping an ancient tool for modern times
April 29, 2019
The secret of eternal youth: peak performance, inj...
February 5, 2019
meet the team