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June 28, 2018

This is a fairly common question that we get asked as PT's,  the target can be different, the abs, the arms, the reproductive organs(?!), but the question is always posed in the same way:

"what's the best exercise for...?"

Posing the question suggests that there is...

'I used to lift that...' 

'I represented my country at...',

'I won...'


At 30 something are you starting to sound like that old timer at the gym who useda, coulda, shoulda? He or she is the one who usually starts a conversation with one of the above and finishes it with...

This common question depends primarily on the answer to one question. Why did you get hurt in the first place?

If you accidentally tripped and dislocated your shoulder in a fall (i.e a one-off accident of external causation) then the usual injury and rehab time is about...

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