I saw a client recently who has been suffering for about a year with a clicky achy pain at the front of one of her shoulders that has been getting progressively worse. There had been no improvement even with prolonged rest.  It became quite clear on testing that the ir...

'I used to lift that...' 

'I represented my country at...',

'I won...'

At 30 something are you starting to sound like that old timer at the gym who useda, coulda, shoulda? He or she is the one who usually starts a conversation with one of the above and finishes it with...

This common question depends primarily on the answer to one question. Why did you get hurt in the first place?

If you accidentally tripped and dislocated your shoulder in a fall (i.e a one-off accident of external causation) then the usual injury and rehab time is about...