Yoga

Every Thursday at 6pm our yoga classes are designed to be physically challenging, emphasizing core-strengthening exercises and poses, muscle-toning and cardiovascular work.

Although key aspects of yoga, like mental and spiritual balance are still an aspect of the class, the aim is to utilize your strengths while gradually eliminating your weaknesses.

Therefore, as some of us have less flexibility than typical yogis, our classes offers modifications of yoga poses so that participants don't feel like they have to reach certain standards of flexibility, like touching their toes.

Our classes emphasise physical health and well-being, with a focus on improving flexibility and co-ordination over time. Classes are designed to meet the needs of those who attend with our experienced instructor able to provide pose modifications for all abilities. Our aim is to support a gradual progression from basic moves to increasingly more challenging positions as and when the student feels ready to move on.