MASSAGE & INJURY REHAB
finding & fixing your flaws
We offer a range of services for sports people and the general public to maintain your performance and to fix you when your body fails. All of our services are guided by our movement based philosophy. Not only will we fix you, but we'll help to educate you so that you can maintain yourself without having to rely on never-ending repeat bookings.
sports massage, injury assessment, rock tape, dry needling, movement analysis & remedial personal training
We also provide a range of holistic services to improve well-being, physical and mental health. Using a body focused approach to stress, our therapists can identify and release physical, mental and emotional blocks in the body resulting in a fantastic feeling of relaxation, contentment and peace. All but guaranteeing the best sleep of your life.
relaxation massage, cupping, pregnancy massag
getting you fit and keeping you fit
Our personal trainers are also schooled in Myokinetic's movement based philosophy. They will ensure that you learn how to train properly, move efficiently and maximise the results of every workout. Your training programmes will be designed to meet your goals and to ensure that you lay the foundations for a happy, healthy you.
We also provide 1-2-1 self defence and martial arts coaching for those who want to get fit and learn how to handle themselves should the worst happen.
DIET & NUTRITION
eat to meet your goals
Our nutritionist's will assess your current diet within the context of your health, fitness or other sporting goals and will correlate this with information on your current lifestyle and a history of your weight loss or weight gain experiences in order to develop a tailored nutritional programme that integrates with your psychological relationship to food and your metabolic body type.
All this means is that the diet you receive will reflect your goals, your approach to food and your response to food.
join our fitfam for classes that work
Whatever you're looking for we've got the class for you!
Want to break a sweat? Then try our boot camps for a 60 minute turbo-charged blast of high intensity exercise or maybe CycleCircuits for a 30 min spin session followed by a 30 min HIIT style circuit.
Feeling more like you need to learn how to improve your strength & mobility without the thumping bass? Then have a go at LifeFit, 90 minutes of stretching and strengthening designed specifically to improve mobility of hips and shoulders and undo the damage of modern life.
Always getting injured? If you want to learn to lift weights safely then our coaching class Build & Burn will teach you correct form and guaratnee a decent workout. Never get injured again. At least not through use of poor form! Our PT's will make sure you lift correctly to maximise gains and minimise injury.