LEARN MORE ABOUT US
Our therapists and coaches provide a range of services that include:
sports and fitness instruction, coaching and personal training
massage & holistic therapies including sports massage and injury rehabilitation
We will help you reach your full potential and fix you if you break!
In addition, we have a private members gym facility open 24/7 restricted to 4 users at any given time. The ethos is your gym, your way! We provide the space and freedom to train what, when and how you want to with a small and select group of like minded individuals. Membership is strictly limited to 30 total so if interested drop us a line and we'll let you know when a space comes available.
Myokinetics continued success is largely due to the fact that what we do works!
We employ a movement focused approach that explains injuries and performance issues within the context of your work and exercise lifestyle. Most presenting issues can be explained by understanding what you have (or have not done) during the preceding months and years leading up to your injury. Your chronic/recurring injuries, or declining performance are almost always a consequence of muscular imbalances and faulty motor patterns.
find your imbalances & faulty motor patterns & explain them to you
provide symptom relief through our support services (such as sports massage & exercise coaching & instruction) and
provide a specific targeted rehab plan that will enable you to fix your imbalances.
You will then be able to start rewiring your faulty motor patterns, and start moving efficiently, powerfully and pain free. Our approach to your rehab will have continued benefits for the rest of your life.
Our holistic therapy sessions are geared towards helping you effectively take time out from the rigours and stresses of everyday life. Our therapists work with your body to help alleviate stress and leave you feeling relaxed, chilled and ready for the best sleep of your life. Whether it be relaxation massage, cupping or pregnancy massage we can accommodate your needs.